1. Conditioning
In teams of 3 complete the following. Wear a weight-vest if possible.
150 Wall-Balls, 9/6
1 Rope Climb each
600m run
1 Rope Climb each
150 Burpees
1 Rope Climb each
1500m row
1 Rope Climb each
150 KBS, 24/16
1 Rope Climb each
150 steps walking lunges
-> One person works

2. Barbell Cycling
AMRAP :20s – Squat Cleans, 60/42.5
Rest :40s
AMRAP :40s – Squat Cleans, 70/50
Rest 1:20
AMRAP 1:00 – Squat Cleans, 75/52.5
Rest 1:20
AMRAP :40s – Squat Cleans, 70/50
Rest :40s
AMRAP :20s – Squat Cleans, 60/42.5

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