Samstag, 07.10.

1. WOD
800m Run
6 Rounds “The Chief”
400m Run
4 Rounds “The Chief”
200m Run
2 Rounds “The Chief”

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats @60/42.5

Courtesy of CompTrain

2. Barbell Cycling
For Time:
10 Power Snatch
8 Power Snatch
6 Power Snatch
4 Power Snatch
2 Power Snatch
Choose weight and increase every set!