2405, 2019
Freitag, 24.05.
“Rahoi”
Amrap 12 min:
12 Box-Jumps, 24/20“
6 Thruster, 42.5/30
6 Bar facing Burpees
Conditioning
Wearing a 10kg weight vest…
Tabata, alt, b/t:
Alt. DB-Snatch, 22.5/15
Air-Squats
2405, 2019
WOD 24.05. Early Bird
“Omar”
10 Thruster 42.5/30
15 Bar-facing burpees
20 Thruster
25 Bar-facing burpees
30 Thruster
35 Bar-facing burpees
