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„Keine Fernseher, keine Spiegel, keine Maschinen… einfach Ergebnisse – das ist CrossFit!“

Ralf Müller, Coach und Inhaber

1708, 2018

Freitag, 17.08.

Teams of 2, For Time:
800m KB-Run, 24/16
4 Rope Climbs
14 Squat Clean, 60/42.5
800m KB-Run, 24/16
6 Rope Climbs
24 Squat Clean, 60/42.5
800m KB-Run, 24/16
8 Rope Climbs
32 Squat Clean, 60/42.5
One KB Per Team

Courtesy of CompTrain

1608, 2018

Donnerstag, 16.08.

3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatch, 52.5/35

Courtesy of CompTrain

1508, 2018

Mittwoch, 15.08.

For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400m Run, 30 Box Jumps (24/20), 30 Wallballs, 9/6
Helen: 400m Run, 21 KBS, 24/16, 12 Pull-ups

Courtesy of CompTrain

1408, 2018

Dienstag, 14.08.

Teams of 2:
For Time (30 Min Cap):
40/26 Cal Bike / ro
50 Power Snatch, 35/25
50 Thrusters, 35/25
40/26 Cal Bike
40 Power Snatch, 42.5/30
40 Thrusters, 42.5/30
40/26 Cal Bike
30 Power Snatch, 52.5/35
30 Thrusters, 52.5/35
40/26 Cal Bike
20 Power Snatch, 60/42.5
20 Thrusters, 60/42.5
40/26 Cal Bike
10 Power Snatch, 70/47.5
10 Thrusters, 70/47.5

Courtesy of CompTrain

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