2102, 2019
Donnerstag, 21.02.
„Shut Down”
On the 4:00 x6 rounds:
12 DB Power Snatch, 22.5/15
12 Burpees Over DB
12x 10m Shuttle Run
Courtesy of CompTrain
2002, 2019
Mittwoch, 20.02.
„Top Heavy”
AMRAP 18:
9 Power Clean, 70/47.5
12 Strict HSPU
9 Front Squat, 70/47.5
12 Strict Pull-ups
Courtesy of CompTrain
