„Keine Fernseher, keine Spiegel, keine Maschinen… einfach Ergebnisse – das ist CrossFit!“
Ralf Müller, Coach und Inhaber
1512, 2018
Samstag, 15.12.
12 Days of Christmas
1 Hang-Squat-Snatch
2 strict HSPU
3 Clean & Jerk
4 C2b Pull-ups
5 OHS
6 Wall-Balls
7 TTB
8 Push-ups
9 KBS
10 Wall-Climbs
11 Deadlifts
12 Thruster
RX = 42.5/30 – 9/6 – 24/16
RX+ = 52.5/35 – 12/9 – 32/24
1412, 2018
Freitag, 14.12.
„Babs”
3 Rounds:
10 Bar Muscle-ups
20 HSPU
30 wtd Sit-ups, 24/16
40 Wallballs, 9/6
TC: 25
Courtesy of CompTrain
1312, 2018
Donnerstag, 13.12.
„Down Time“
AMRAP 7:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push Jerk
…
Continue to climb by 3 reps.
Bar @60/42.5
Courtesy of CompTrain
1212, 2018
Mittwoch, 12.12.
„Mountain Man“
30 Power Snatch, 35/25
800m run
60 Thruster, 35/25
800m run
30 Power Snatch, 35/25
Courtesy of CompTrain
