WOD & NEWS2019-10-28T12:27:59+01:00
107, 2020

Mittwoch, 01.07.

HYROX

„Hill“

50-40-30-20-10
Squats
Mountain Climber
5m Broad Jumps
10m Shuttle Run
5m Broad Jumps

107, 2020

Mittwoch, 01.07.

WOD

“Speed Dating”

5 Rounds, AMRAP 2 min:
2 Rounds Strict Cindy
Max Reps Barbell Movement, 60/42.5

Rest 1 min b/t

Round 1: Power Clean
Round 2: Front Squat
Round 3: Hang Squat Clean
Round 4: Power Clean & Jerk
Round 5: Cluster

Courtesy of CompTrain

3006, 2020

Dienstag, 30.06.

Team-WOD

„You go, I go“
A) Amrap 13 min:
6 HSPU
4 DB Hang to OH RT
4 DB OH Lunges RT
4 DB Hang to OH RT
4 DB OH Lunges LT

Weights:
RX 25/15
RX+ 32.5/22.5

 – 2 min rest –

10 min for the team:
1RM 1 Cluster + 1 Thruster

Score = weight Person A + B

3006, 2020

Dienstag, 30.06.

SPARTAN

400m Run
15 Burpees
600m Run
8 Wall Walks
400m DB Run
400m run
15 Burpee-Box-Jump-over
200m run
8m Monkey Bar
400m run
Rings @Monkey Bar
30 DB-Squats
1K Run

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