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WOD & NEWS2019-05-30T12:46:15+02:00
1207, 2019

Freitag, 12.07.

“Nail Biter

4 Rounds:
1:00 – Toes to Bar
1:00 – Power Snatches
1:00 – Thrusters
1:00 – cal Bike
2:00 – Rest

Barbell: 35/25

Courtesy of CompTrain

1207, 2019

Freitag, 12.07.

“Early Bird

30-20-10
Hang Clean, 40/30
S2OH, 40/30
Back Squat, 40/30
Pull Ups

1107, 2019

Donnerstag, 11.07.

“21 Guns

21-15-9:
Strict Pull-Ups
Strict HSPU

“Sugar Daddy”

For Time:
21 Deadlifts, 100/70
400m Run
15 Deadlifts
400m Run
9 Deadlifts
400m Run

Courtesy of CompTrain

1007, 2019

Mittwoch, 10.07.

“Fish out of Water

For Time:
2K Row
Directly into 10 rounds:
3 Power Cleans, 70/47.5
6 Push-ups
9 Air Squat

Courtesy of CompTrain

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