WOD & NEWS2019-10-28T12:27:59+01:00
407, 2020

Samstag, 04.07.

Team-WOD

In teams of 2:
1K Run, together
50 def. HSPU, 11/6cm
40 TTB
30 Clean & Jerk, 52.5/35
40 Pull-ups
50 Wall-Balls, 9/6
100 Burpees

*only one works
*reps per partner
*partition as you want

307, 2020

Freitag, 03.07.

WOD

For Time:
50 Bar facing Burpees
1.6K Run
75 Power Snatch, 35/25
1.6K Run
100 OH Lunges, 35/25

TC: 40 min

207, 2020

Donnerstag, 02.07.

HYROX

“Carey”

5K Run

*Every 5 Min. perform:
10 Burpees
10 Push Ups
10 alt. Lunges

207, 2020

Donnerstag, 02.07.

WOD

“The Green Mile”

For Time: 
1.6K Run
50 Pull-ups
30 Cluster, 60/42.5

Courtesy of CompTrain

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