Wall-Ball

Startseite/Schlagwort: Wall-Ball

Freitag, 02.12.

Von |2018-12-14T10:53:40+01:00Dezember 2nd, 2016|Allgemein, WOD|

20 Pull-ups 30 Deadlifts, 100/70 40 Box-Jumps-overs, 24/20´´ 50 Wall-Balls, 9/6 60 Double-unders (240 SU) 50 Wall-Balls, 9/6 40 Box-Jumps-overs, 24/20´´ 30 Deadlifts, 100/70 [...]

Mittwoch, 16.11.

Von |2018-12-14T10:53:41+01:00November 16th, 2016|Allgemein, WOD|

ODD OBJECT CONDITIONING Sandbag-Fun: 2 rounds, each for time, rest b/t: Run w/Sandbag through a zigzag-course and step-over boxes, with 20 Squats, 10 GHDSU, 20 Wall-Balls [...]

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