09. September 2017: Spartan Race Kitzbühel
09. + 10. September 2017: Spartan SPRINT + Spartan SUPER + Spartan BEAST
09. + 10. September 2017: Spartan SPRINT + Spartan SUPER + Spartan BEAST
08. April 2017: Kategorie SPRINT 5+ km / 15+ Hindernisse
3 rounds, each for time: Run 1 lap obstacle-course with: 5 MB-Jumps zig zag around pillars 6 Box-overs, 24+48´´, w/plate 20/10 2 Rope Climbs 15 Goblet-Squats, 24/16 30 cal [...]
2. CLEAN Build to 85-90% of 1RM Clean & Jerk, then for time: 10 C&J @85% of 1RM -> Every time you fail, perform 10 [...]
3 rounds, each for time: Run 1 lap obstacle-course with: 3 rower-jumps zig zag around pillars 6 Box-overs w/DBs, 2x25/15 then 2 Rope Climbs 10 Tire Sledge Hammer, 10/6 [...]