Donnerstag, 01.12.
1. W/U 2. WOD „Isabell" 30 Snatches, 60/42.5 3. STRICT PRESS 15 min to find new 1RM 4. CONDITIONING EMOM 15: Min 1: 45 sec [...]
Mittwoch, 30.11.
1. W/U 2. SKILL Max effort of A. C2b Pull-ups B. Push-ups 3. SPLIT JERK 15 min to find new 1RM 4. WOD "GI Jane" [...]
Dienstag, 15.11.
Buy-in: 1k row 70 DB-Hang-Cluster, 2x20/16 60 Team Wall-Ball, 9/6 70 Pull-ups 30 Burpee over partner Cash-out: 10 Wall-Climbs TC: 22 Ergebnisse anzeigen [...]
Samstag, 12.11.
„Team 44-88" 44 Wall-Balls, 9/6 88 Double-unders 44 Power Snatch, 40/30 88 KBS, 24/16 44 Pull-ups 88 Sit-ups 44 Clean & Jerk, 40/30 88 Lunges [...]