Mittwoch, 11.01.
3 rounds, each for time: Run 1 lap obstacle-course with: 5 MB-Jumps zig zag around pillars 6 Box-overs, 24+48´´, w/plate 20/10 2 Rope Climbs 15 Goblet-Squats, 24/16 30 cal [...]
Donnerstag, 05.01.
Amrap 15: 12 Burpees 8 Box-overs w/plate, 20/10 Ergebnisse anzeigen
Sonntag, 25.12.
1. Conditioning "12 Days of Christmas" 1 C&J, 50/35 2 Burpee Box Jump overs, 30/24'' 3 Push ups 4 DB Snatch, e.s., 25/15 5 TTB 6 [...]
Samstag, 17.12.
2 rounds of Cindy: 5 Pull-ups 10 Push-ups 15 Squats - 4 Box-over, 2x25/15 - 2 rounds of rowing Eva: 800m row 30 KBS, 32/24 [...]
Dienstag, 13.12.
TEAM-WOD Amrap 20: 4 Burpees over KB 3 am. KBS, 32/24 2 KB-Snatch e.s. 1 Sprint over Boxes -> 1 works, other rest Ergebnisse [...]
Mittwoch, 07.12.
3 rounds, each for time: Run 1 lap obstacle-course with: 3 rower-jumps zig zag around pillars 6 Box-overs w/DBs, 2x25/15 then 2 Rope Climbs 10 Tire Sledge Hammer, 10/6 [...]