10 power clean & jerk, 60/42.5
10 bar muscle ups
20 power snatches, 40/30
20 OHS, 40/30
30 HSPU
30 am. KBS, 24/16
40 pull ups
40 TTB
50 Box-Jumps
50 wtd. Sit-ups, 24/16
60 (30/side) pistols
60 wall balls, 9/6
120 double unders
TC: 40

Ergebnisse anzeigen