Samstag, 28.12.

WOD

15 rounds:
1 Squat Snatch 60/45
2 def. HSPU
3 burpees

Then 15 rounds:
1 Squat Snatch 65/50
2 def. HSPU
3 Burpees

Then 15 rounds:
1 Squat Snatch 70/52.5
2 def. HSPU
3 Burpees

TC: 45 min