“Grace”
30 Clean & Jerk, 60/42.5
– 5 min rest –
1K run, then
12-11-10-9-…-1
Thruster, 42.5/30
Pull-ups
HS-Marchings, e.s.
Lateral Burpees
Then 1K run
TC: 38
– 5 min rest –
2 min row/bike
1 min rest
2 min Walk-Balls, 9/6
1 min rest
2 min KBS, 24/16
