Samstag, 13.05.

Amrap 7:
21 cal row
15 Burpees
9 D-Ball-shoulders, 50/30
– rest 5 min –
Amrap 7:
21 cal Bike
15 Power Snatch, 35/26
9 Wall-Balls, 9/6
– rest 5 min –
Amrap 7:
21m Sled-Push, BWT
15 GHDSU
9 HSPU
– rest 5 min –
Amrap 7:
21 Double-unders
15 Thruster, 35/26
9 Pull-ups
– rest 5 min –
Amrap 7:
21 cal row
15 Goblet-Squats, 24/16
9 Push-ups
– rest 5 min –
Amrap 7:
21 Double-unders
15 Box-Jumps
9 DB-Snatch, alt., 22.5/15