TEST-WEEKS

2. WOD
„Chelsea“
EMOM 30:
5 Pull-ups
10 Push-ups
15 Squats

Scaling:
D – 4-8-12
E – 3-6-9
F – 2-4-6
G – 1-2-4

3. CARDIO
For Time
A. 5K row
B. 5K run