„Jumping Crain“
2 RFT:
34 Push-ups
50 Double-unders
34 Deadlift, 60/45
50 Double-unders
34 Box-Jumps, 24/20“
50 Double-unders
34 Clean + Jerk, 45/30
50 Double-unders
34 Burpees
50 Double-unders
34 WallBalls, 9/6
50 Double-unders
34 Pull-ups
50 Double-unders