OUTDOOR-WOD @Trimm-Dich-Pfad
In teams of 2:
100m run
2x Monkey-bar, 2.5m
300m run
50 elevated Push-ups
200m run
50 Mountain-Climber
300m run
50 Air-Squats
200m run
50 Sit-ups
200m run
50 Jumping Squats
300m run
50 Burpees
100m run
100m Walking-Lunges
Wear a weight-vest if available!
