3x 10 min EMOM, rest 3 min b/t:
EMOM 1
1 – 15 Thruster, 42.5/30
2 – 15 Pull-ups
EMOM 2
1 – 15 Power Clean, 52.5/35
2 – 15 HSPU
EMOM 3
1 – 15 Deadlift, 60/42.5
2 – 15 Burpees

Courtesy of DekaComp

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