WOD (no equipment)
„FGB-Style“
3 rounds, 1 min each:
Burpee Broad Jumps
Reverse Lunges
Jumping Jacks
HR Push-ups
Lateral Jumps
Rest
WOD
„FGB-Style“
3 rounds, 1 min each:
Burpee Broad Jumps
Reverse DB-Lunges
Double unders
1-arm Push Press
Lateral Jumps over DB
Rest
