2 Heroes – A Combination of 2 Hero-WODs
For time:
Run 800m
3 rounds of:
8 strict Pull-ups
8 Box-Jumps, 36/24″
8 KBS, 32/24
Run 800m
3 rounds of:
15 Pull-Ups
30 Push-Ups
45 Air Squats
Run 800m
(a combination of
TK & Murph)
Montag, 28.08.
2 Heroes – A Combination of 2 Hero-WODs
For time:
Run 800m
3 rounds of:
8 strict Pull-ups
8 Box-Jumps, 36/24″
8 KBS, 32/24
Run 800m
3 rounds of:
15 Pull-Ups
30 Push-Ups
45 Air Squats
Run 800m
(a combination of
TK & Murph)
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