TEST-DAYS

DEADLIFT

15 min for 1RM

WOD

„Mary“
AMRAP 20 min:
5 HSPU
10 Alt. Pistols (5/side)
15 Pull-ups

-> No scaling!

If you can’t do the movements for Mary RX’D then:

“Cindy”
AMRAP 20 min:
5 Pull Ups
10 Push Ups
15 Squats