“WOD I: Team-WOD

In a team of 2, complete:
1600m Row
400m run
60 cal Bike
400m run
1600m Row

* run together

„WOD II: Climbing Diane“

21-15-9
Deadlift @50% of your 1 RM
HSPU

* after each set 2 Rope Climbs