“Black and Tan”

3 Rounds:
9 TTB
7 Lateral Burpees
5 Hang Squat Clean, 52.5/37.5

400m Run

3 Rounds:
9 TTB
7 Lateral Burpees
5 Hang Squat Clean, 60/42.5

400m Run

3 Rounds:
9 TTB
7 Lateral Burpees
5 Hang Squat Clean, 70/47.5

Courtesy of CompTrain

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