Mittwoch, 18.01.

2/3er-Team:
Waiters walk, 32/24
3 Rope Climbs each
Waiters walk, 32/24
60/90 Burpees over bar
60/90 Box-Jumps, 24/20“
60/90 S2OH, 45/30, (once bar is up, never drop, otherwise penalty 10 Wall-Climbs)
60/90 synchron Push-ups
-> only 1 P. works
TC: 20