In Teams of 2, all alternating, everyone does:
400m run together
10 synchron Burpees
100 Squats
10 synchron Burpees
75 wtd-Sit-ups w/MB, 9/6
10 synchron Burpees
50 Box-Jumps, 24/20″
10 synchron Burpees
25 strict Pull-ups
10 synchron Burpees
400m run together
