“Fight or Flight”
AMRAP 15:
15 Wallballs, 9/6
15 Hang Power Snatch, 42.5/30
15 Box Jumps, 24/20“
15 Front Squat, 42.5/30
50 Double unders
Courtesy of CompTrain
Mittwoch, 08.01.
“Fight or Flight”
AMRAP 15:
15 Wallballs, 9/6
15 Hang Power Snatch, 42.5/30
15 Box Jumps, 24/20“
15 Front Squat, 42.5/30
50 Double unders
Courtesy of CompTrain