HYROX

Amrap 15:
30 Squats
20 KBS, 24/16
10 Push-ups

 – 3 min rest –

Amrap 15:
10 Pull-ups
20 Sit-ups
30 Double-unders

 – 3 min rest –

Amrap 10:
5 Wall Balls, 9/6
5 Burpees