„Clean Sheet“
AMRAP 3:
10/7 Cal Row
9 Power Cleans, 42.5/30
Rest 3 min
AMRAP 3:
10/7 Cal Row
7 Hang Squat Cleans, 52.5/35
Rest 3 min
AMRAP 3:
10/7 Cal Row
5 Squat Cleans, 60/42.5
Courtesy of CompTrain
Mittwoch, 02.01.
„Clean Sheet“
AMRAP 3:
10/7 Cal Row
9 Power Cleans, 42.5/30
Rest 3 min
AMRAP 3:
10/7 Cal Row
7 Hang Squat Cleans, 52.5/35
Rest 3 min
AMRAP 3:
10/7 Cal Row
5 Squat Cleans, 60/42.5
Courtesy of CompTrain