„Fire Storm”
3 Rounds:
7 Squat Snatch, 35/25
7 C2b Pull-ups
7 Box Jumps Overs, 24/20“
-50/35 Cal Row-
3 Rounds:
7 Squat Snatch, 35/25
7 C2b Pull-ups
7 Box Jumps Overs, 24/20“
-50/35 Cal Row-
3 Rounds:
7 Squat Snatch, 35/25
7 C2b Pull-ups
7 Box Jumps Overs, 24/20“
TC: 30
Courtesy of CompTrain