„Waterproof”
21–15–9
Double unders x3
Front Squat, 42.5/30
15–12–9
Toes to Bar
Hang Squat Clean, 42.5/30
12–9–6
Bar Facing Burpees
Thrusters, 42.5/30
Gymnastic Conditioning
AMRAP 4:
10 KBS, 24/16
8m Unbroken HSW
Rest 2 min
AMRAP 4:
10 KBS, 24/16
8m Unbroken HSW
Courtesy of CompTrain
