“Early Bird”
4 rounds:
10 alt. DB Hang Split Snatch, 25/15
5 DB OH Squats, RT
5 DB OH Squats, LT
15 Pull Ups
2 Rope Climbs
“Early Bird”
4 rounds:
10 alt. DB Hang Split Snatch, 25/15
5 DB OH Squats, RT
5 DB OH Squats, LT
15 Pull Ups
2 Rope Climbs