4 Rounds:
20 Alt. Pistols
15 Box Jump over, 24/20“
20 KB-Deadlifts, 20‘s/16‘s
Directly into…
40m KB-Front Rack Walking Lunge, 20‘s/16‘s
Courtesy of CompTrain
Freitag, 07.12.
4 Rounds:
20 Alt. Pistols
15 Box Jump over, 24/20“
20 KB-Deadlifts, 20‘s/16‘s
Directly into…
40m KB-Front Rack Walking Lunge, 20‘s/16‘s