“Early Bird”
Gymnastics
2 min Amrap:
Pull Ups
WOD 1
For time
40 Box Jump overs 24/20“
40 KBS, 24/16
40 WB
*TC 12 min
WOD 2
Amrap 10 min
150 DU
30 KB taters 24/16
15 burpees over KB
100 DU
20 KB taters
10 burpees over KB
50 DU
10 KB taters
5 burpees over KB
