Against a 2-min running clock, complete:
3 Hang Cleans
6 S2OH
9 Front Squats
Max Reps of Burpees
Rest 2 min b/t sets, and complete a total of 5 sets. Recommended Loads – 60/42.5
Freitag, 01.09.
Against a 2-min running clock, complete:
3 Hang Cleans
6 S2OH
9 Front Squats
Max Reps of Burpees
Rest 2 min b/t sets, and complete a total of 5 sets. Recommended Loads – 60/42.5
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