Gymnastic Conditioning
Ascending Ladder 5 min:
1 Devils Press, 20/15
1 Bar Muscle-Up
2 Devils Press
2 Bar Muscle-Up
3 Devils Press
3 Bar Muscle-Up
…
WOD
„Frank the Tank”
AMRAP 5:
Buy-In: 50 Wallballs, 9/6
12 Deadlifts, 85/60
12 Lateral Burpees
– rest 5 min –
AMRAP 5:
Buy-In: 35 Wallballs, 9/6
9 Deadlifts, 100/70
9 Lateral Burpees
– rest 5 min –
AMRAP 5:
Buy-In: 20 Wallballs, 9/6
6 Deadlifts, 125/85
6 Lateral Burpees
Courtesy of CompTrain
