„4th Down“
AMRAP 4:
21/15 Cal Row
21 KBS, 24/16
21 Thrusters, 35/25
Rest 4 min
AMRAP 4:
15/10 Cal Row
15 KBS, 24/16
15 Thrusters, 42.5/30
Rest 4 min
AMRAP 4:
9/6 Cal Row
9 KBS, 24/16
9 Thrusters, 52.5/37.5
Courtesy of CompTrain
Donnerstag, 28.11.
„4th Down“
AMRAP 4:
21/15 Cal Row
21 KBS, 24/16
21 Thrusters, 35/25
Rest 4 min
AMRAP 4:
15/10 Cal Row
15 KBS, 24/16
15 Thrusters, 42.5/30
Rest 4 min
AMRAP 4:
9/6 Cal Row
9 KBS, 24/16
9 Thrusters, 52.5/37.5
Courtesy of CompTrain