WOD
EMOM x20 (4 Rounds):
Min 1 – 5 Pausing OHS, 52.5/35
Min 2 – 15/12 Cal Row
Min 3 – 5 TTB + 10 alt. DB Snatch, 22.5/15
Min 4 – HSW Practice
Min 5 – 40 Double unders
Run Conditioning
2x 1:30 on, :30 off
2x 1:15 on, :45 off
2x 1:00 on, 1:00 off
Courtesy of CompTrain
