Capacity Builder
3 rounds, in a 2 min window:
15 Cal Row
10 C2b Pull-Ups
Max Wallballs, 9/6
Rest :30s b/t
WOD
4 rounds:
400m run
14 TTB
4 Bar-Muscle-ups
Courtesy of CompTrain
Capacity Builder
3 rounds, in a 2 min window:
15 Cal Row
10 C2b Pull-Ups
Max Wallballs, 9/6
Rest :30s b/t
WOD
4 rounds:
400m run
14 TTB
4 Bar-Muscle-ups
Courtesy of CompTrain