In 10 min complete:
800m run
30 HSPU
max Double-unders
-> Score is number of Double-unders
– 5min rest, then –
100 Sit-ups
100 Supermans
Donnerstag, 17.05.
In 10 min complete:
800m run
30 HSPU
max Double-unders
-> Score is number of Double-unders
– 5min rest, then –
100 Sit-ups
100 Supermans