Donnerstag, 14.03.

Rotating stations “On the 1:30” x18:00:

Station #1
21/18 cal Row

Station #2
10 Thrusters (42.5/30) + 10 C2b Pull-Ups

Station #3
18/15 cal Bike

Station #4
5 KB-OHS, e.s., (24/16) + 1-2 Rope-Climbs

Station #5
1:00 21/18 cal Row

Station #6
10 Deadlifts (100/70) + 10 DB Hang CJ, 22.5/15

Courtesy of CompTrain