„Down Time“
AMRAP 7:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push Jerk
…
Continue to climb by 3 reps.
Bar @60/42.5
Courtesy of CompTrain
Donnerstag, 13.12.
„Down Time“
AMRAP 7:
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push Jerk
…
Continue to climb by 3 reps.
Bar @60/42.5