WOD
“Layup” 
25-20-15-10-5:
Box Jump Overs, 24/20″
Toes to Bar

Directly Into…

5-10-15-20-25:
Hang Power Snatch, 35/25
Wallballs, 9/6

 – 5 min rest –

Stamina Conditioning
For Time:
100 Double Unders
50 Thrusters, 35/25
100 Double Unders

Courtesy of CompTrain