5 Rounds:
1 Min – Front Rack DB Step Back Lunge, 22.5´s/15´s
1 Min – Double Unders
1 Min – Cal Row (Rx+ = Bike)
1 Min – Rest
Courtesy of CompTrain
Donnerstag, 06.09.
5 Rounds:
1 Min – Front Rack DB Step Back Lunge, 22.5´s/15´s
1 Min – Double Unders
1 Min – Cal Row (Rx+ = Bike)
1 Min – Rest
Courtesy of CompTrain