„Hot Sauce”
AMRAP 3:
21/15 Cal Row
21 Lateral Burpees
Max OHS, 35/25
rest 3 min
AMRAP 3:
18/13 Cal Row
18 Lateral Burpees
Max OHS, 42.5/30
rest 3 min
AMRAP 3:
15/11 Cal Row
15 Lateral Burpees
Max OHS, 52.5/35
rest 3 min
AMRAP 3:
12/9 Cal Row
12 Lateral Burpees
Max OHS, 60/42.5
Courtesy of CompTrain
