TEST-WEEKS

1. SKILL
Max effort of
A. Squats in 2 min
B. K2e
2. CLEAN & JERK
20 min for 1RM
*Once you have found your Clean & Jerk go on for 1RM Clean.
3. WOD
„Jackie“
1K row
50 Thruster, 20/15
30 Pull-ups