“Team-WOD”
Amrap 6 min:
15/10 cal Bike
10 Box-Jumps, 24/20“
Rest 2 min
Amrap 6 min:
8 Push-ups on KB
8 alt. KB-Fr Lunges, 24/16
Rest 2 min
Amrap 6 min:
6 Burpees to bar
6 TTB
6 Sit-ups
Dienstag, 29.10.
“Team-WOD”
Amrap 6 min:
15/10 cal Bike
10 Box-Jumps, 24/20“
Rest 2 min
Amrap 6 min:
8 Push-ups on KB
8 alt. KB-Fr Lunges, 24/16
Rest 2 min
Amrap 6 min:
6 Burpees to bar
6 TTB
6 Sit-ups