In Teams of 3:
150 Wall-Balls, 12/9
100 Pull-ups
100 Burpees
100 KBS, 24/16
200 steps OH-Lunges, 20/10
1500m row
-> only one works!
In Teams of 3:
150 Wall-Balls, 12/9
100 Pull-ups
100 Burpees
100 KBS, 24/16
200 steps OH-Lunges, 20/10
1500m row
-> only one works!