Dienstag, 16.07.

“Burn”

As teams of 2…

Amrap 5 min
40m Sled-Push
20 KBS, 24/16

– Rest 2 min –

Amrap 5 min
8 Burpee-BJO, 24/20“
15/12 cal row

– Rest 2 min –

Amrap 5 min
20 Mountain Climber
20 alt. Lunges