Team-WOD Gymnastics
2 rounds:
1:30 min Pull-ups
1:30 min Push-ups
1:30 min Squats
Only 1 works!
– 5 min rest –
Team-WOD Strength
„Double DT“
10 rounds:
12 Deadlift, 70/50
9 Hang Power Cleans
6 Push Jerk
TC: 24 min
Dienstag, 16.04.
Team-WOD Gymnastics
2 rounds:
1:30 min Pull-ups
1:30 min Push-ups
1:30 min Squats
Only 1 works!
– 5 min rest –
Team-WOD Strength
„Double DT“
10 rounds:
12 Deadlift, 70/50
9 Hang Power Cleans
6 Push Jerk
TC: 24 min