“Clean and Jerk Team-Fun”
Team WOD, Part 1
Amrap 5 min
3 Strict Pull Ups
3 C&J, 60/45
– 1 min Rest –
Amrap 5 min
3 C2b Pull Ups
3 C&J 70/55
– 1 min Rest –
Amrap 5 min
3 Bar-Muscle-ups
3 C&J 80/65
– 1 min Rest –
Team WOD, Part 2
7 min for 1RM Power Clean
Score = reps + 1RM
