„Sort of HYROX Team-WOD“
In teams of 2:
1K Run
100 Slam-Balls, 12/8
1K Run
40 KB-Front-Squats, 2×24/16
1K Run
80m Burpee Broad Jump
1K Run
1K Row
1K Run
200m KB Farmers Carry, 2×24/16
1K Run
100m DB-Lunges, 20/15
1K Run
100 Wall Balls
1K Run
TC: 70 min
